We all the victims of our circumstances and situations. Sometimes when we stressed, we think bad about ourselves. It is something like we are being hard on ourselves. You need to make yourself your best friend in the world. Read this article throughout and you will know how to develop kindness for yourself.
The kindness practice
Think about a difficult one
Think about the bad or difficult situation of your life that is causing you stress and disturbance. Maybe it is a relationship, bad days in school or college, or the hurt feeling from your loved one. Go with the first thought in your mind.
Recognize it
When the thought comes, recognize the stress that are you feeling in your mind. Now, it can be varied differently in every person. It can include headaches, body pain, back pain, etc.
Talk to yourself
When you get to recognize the pain and you realize the moment is here. Tell yourself, this is the moment of pain and suffering. Talk to yourself about the situation. Remind yourself, pain is the part of life. We all have our struggles in life.
Promise yourself
Once you talk to yourself, promise yourself that you will be kind to yourself first. You accept yourself as you are. You will give all the love to yourself. You will forgive yourself for the mistakes you have done. You will be a strong and happy person ever.
Make time for you
Now, this is the step which is a very common thing people know and a common thing that people neglect also. You need to make time for yourself and do the things that make you happy and fun. You can dance, you can sing, you can draw, it can be a journal too. The ‘me time’ can do so many amazing things to you.
Appreciate yourself
Every time you do good or feel good about something, appreciate yourself. If you get aware of your own achievements, life will get easy. Stop sometimes and praise yourself. You need to be proud of yourself.
Take care
Take care does not just mean if you are sick, take medication or go to the doctor. It also includes to soothe yourself, respect yourself and treat yourself away better. Get enough sleep, vitamins, and water. Work for your appearance to make it good. Have some self-respect. Treat yourself with a good spa or shopping.
This is the short story on how to develop kindness for yourself. You are the first person in the world that can make you happy. And you are the last person in the world who will stay with you forever. Take care of yourself. Make sure you are treating yourself well in this busy world and hectic lives. Think about it and start with these tips. Be Kind!
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